In the most recent evidence that it is worthwhile to stick to New Year’s resolutions that focus on health, researchers at the University of Texas at Austin found that regular exercise is associated with better eating habits.
The new study, published this week in the International Journal of Obesity, covered 2,680 young people who did not exercise regularly or dieted. The scientists found that after exercising for several weeks, former sedentary participants were more likely to choose foods such as lean meats, fruits and vegetables, while preferences for fried foods, soft drinks and other unhealthy options decreased.
The participants were instructed not to change their diet in any important way, vexgen keto but it happened anyway. Although this study did not examine the mechanism of action behind the changes, previous research has found that moderate exercise may reduce the preference for high-fat foods in animals through changes in dopamine levels. Several studies have shown a relationship between the intensity of exercise and the amount of hormones that regulate appetite in the body.
“The transition to physical activity can affect the behavior of foods,” said Molly Bray, research author and director of nutrition sciences at the University of Texas at Austin and a member of the pediatrics faculty of the School of Medicine. Dell. “One of the reasons we need to promote exercise is healthy habits that you can create in other areas.
Bray says that what drives the change in food preference when people exercise can be consistent across a wide range of ages. The study examined people between the ages of 18 and 35, a critical age period for the formation of healthy habits. Previous studies have found that significant weight gain occurs during college years and that a moderate weight gain between 20 and 22 years increases the risk of obesity in the future.