Less arthritis due to the high-fiber diet

Fiber reduces the risk of arthritis
Osteoarthritis is the most common form of the group of rheumatic diseases. In the United States alone, it is said that more than 30 million people have been affected. Around the world, 10 percent of men and 18 percent of women over 60 suffer from the typical symptoms of arthritis: joint Trialix pain, swelling and limited mobility, mainly knee or hip, but also Joints in the shoulders or hands and fragile fingers Bone is possible.

However, field reports and scientific studies increasingly indicate that targeted nutrition measures reduce existing osteoporosis or can prevent it. One of these

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studies was published in May 2017 in the Journal of the Theories of the Rheumatic Diseases. He showed that a diet rich in fiber could reduce the risk of arthritis in the knee.

A diet high in fiber alleviates many chronic diseases.

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