What are saponins?
Saponins belong to a group of phytochemicals, one of the many structures found in plant sources. These materials have a series of properties, such as non-nutrients, and provide protection against external factors. They are non-essential nutrients, which means that the human body does not require them to maintain life.
However, it is known that plants produce these chemicals to protect themselves, but recent research shows that they can also protect humans against diseases, antimicrobial and antimicrobial properties, and even these active ingredients are used in the pharmaceutical industry. There are more than a thousand known phytochemicals.
Some known phytochemicals are lycopene in tomatoes, soy isoflavones and flavonoids in fruits
What are steroidal saponins?
The steroid or steroid saponins receive this label because their molecular structure can be determined with steroid hormones in the body, for example, estrogen and testosterone, so that the plants will have a marked hormonal activity as such. In this regard, the introduction of this type of saponins supplement can help improve the hormonal environment of our body by stimulating muscle growth and increasing testosterone levels and thus supporting physical performance.
We can see that the natural hormone production of steroid hormones in the body can be similar to that of plants. Therefore, we manufacture estrogen, testosterone, cortisol, cholesterol … and other anabolic hormones, and we control the plants in the same way through these processes
Side effects of saponins
As ingredients of natural origin, not synthetic, we will ensure that they do not cause any kind of side effects or endanger our health. In addition, although these substances are characterized by them, they will bring health benefits, as we will see later.
Properties of saponins
Saponins have properties due to their chemical composition that distinguishes them by the ability to make soap when they are stirred in a solution to form a type of “detergent”. This behavior encourages them to join, easily at the molecular level, with water and other substances, such as cholesterol and fat.
In this sense, the saponins will exhibit a behavior as foaming agent or emulsification. This ability to bridge between two contrasting molecules, such as water and oil, allows the soap to interact with the molecules on the surface of the cell membrane.
The amphiphilic structure of saponins allows them to bind at a molecular level with the cholesterol molecules found in intestinal cells. Once the union is created, the saponins will improve the formation of pores on the surface of the cell, thereby increasing efficiency and stimulating the flow of materials and other nutrients from the blood.
Saponins can contribute to the improvement of our health, and among these factors we find the following characteristics:
Improves hormone levels
Where are the Sabonians?
Soaps and legumes
In plants, saponins are found especially in plant skins where they form a protective layer of wax. They also form an important part of the active immune system of the plant and act as a “natural antibiotic”.