Vitamin D prevents hair loss.
According to the University of California, Davis also encourages hair loss and vitamin D deficiency.
The hair follicle cycle is characterized by three phases: the growth phase (hair growth), the catagen phase (hair loss) and the development of dissemination (hair loss).
If there is a vitamin D deficiency, the hair follicle cycle will change or rupture. Therefore, the stage can be prolonged or severely shortened and lead to hair loss.
The body can produce 80 to 90 percent of the need for vitamin D with the help of the sun. People who spend the day outdoors are generally well looked after.
10 to 20 percent of the vitamin D requirements are met through the diet. But vitamin D is limited in food. The highest concentration is found in fatty fish species (for example, salmon and herring) and cod liver oil.
According to studies, most people will suffer mainly from vitamin D deficiency. Keto Blast Therefore, supplementation with vitamin D is recommended for dietary supplements, especially in the dark season, but also in summer, when daily activities are not they can be performed outdoors or when there are chronic diseases, and are often associated with vitamin D deficiency.
Vitamin E accelerates hair growth
Fat-soluble vitamin E is also an important vital substance that keeps hair healthy.
Vitamin E protects all the cells of the body as an antioxidant against the harmful effects and, therefore, to the cells of the hair follicles.
In addition, vitamin E stimulates the growth of new blood vessels, thus indirectly promoting the nutrition of the hair root, since it can now supply better blood to the scalp. Hair growth is now accelerated and hair improves.
Regular consumption of foods rich in vitamin E is highly recommended.
Vitamin E can also be massaged directly into the scalp using oil packs. Such massages stimulate the blood circulation of the scalp and hair growth is promoted.
Good sources of vitamin E are, in particular, vegetable oils (for example, wheat germ oil, sunflower oil or thistle oil). But hazelnuts, almonds, sunflower seeds and peanuts are also very suitable as a supplier of vitamin E.
A very good source of natural vitamin E is also Moringablattpulver, which is administered at each daily dose (10 g) and 4 to 8.5 mg of vitamin E, which is equivalent to one-third to one-half of the daily needs of vitamin E. The powder de Maurenga ranks second on the list of the best suppliers Vitamin E just after wheat germ oil. Moringa also provides a large part of the B vitamins, which, as we will soon see, have a particularly good effect on the activity of the hair root.