Witaferin, which has a structural structural structure in the form of steroids

What is Ashwaganda?
Before losing, calm down, do not play Scrabble. This plant with an unusual name, recently known for its ability to combat insomnia and tension, but we will see in this article that it has other less known but interesting effects.

Ashuaganda (Withania somnifera) is one of the most used plants in the world for centuries in Ayurvedic medicine

Ashwagandha
Ashwaganda root extract [5-8: 1] (from the roots Withania somnifera). With 7% Withanolides. It improves the natural adaptogen and the immune system. Anti-inflammatory and anti-affection
To buy
To date, 35 alkaloids 1 have been detected, the most famous of which is Witaferin. This active principle has a slight anti-inflammatory effect, 2 as many substances of vegetable origin.

Alkaloids

Witaferin, which has a structural structural structure in the form of steroids

This phenomenon is of great importance, because exposure to chronic inflammatory processes leads to a worse glycosidic metabolism, which leads to diabetes and obesity 3,4.

We must remember that, although many experts believe that adipose tissue is useless and without any function, the reality is quite another, and nothing more, so that the ability to lose more or less fat is specifically in this tissue. This way, controlling inflammation can be one of the main factors.

Unfortunately, this has been shown to be very short, so most of the studies we will see exist in animals. However, we will see how the supplement works
Ashwagandha and anti-cortisol effect
As I mentioned earlier, this plant has been used for years to combat stress, and if we talk about stress, we are talking about cortisol. For those who do not know much about cortisol, it is a hormone that normally excretes the body, but when its levels are high for a long time, it can have secondary problems such as diabetes, insomnia, depression and obesity.

As if that were not enough, those with high levels of cortisol tend to have a more sensitive immune system 7, which translates into greater difficulty in losing fat and maintaining muscle mass, due to the need for glutamine 8.

Ashwagandha
Ashwaganda root extract [5-8: 1] (from the roots Withania somnifera). With 7% Withanolides. It improves the natural adaptogen and the immune system. Anti-inflammatory and anti-affection
To buy
Studio Ashwagandha and Cortisol
In order to verify the effect of this plant on fatigue, the horse experiment was used. They were given the Ashwaganda extract or placebo for 15 days for subsequent sampling and monitoring of cortisol levels.

The result was that those animals that took the supplement had 11% less cortisol. Note that lactate levels were similar in both groups. This was not the only experience that showed this improvement.

In other experiments, it was observed that mice supplemented with Ashwagandha were more resistant to fatigue through training and to swim longer without problems.

Benefits of Ashwagandha
In addition to this effect on cortisol, it was discovered that Aswagandha has antioxidant effects. This is of great importance because some organs, such as the brain and the nervous system, are very sensitive to free radicals and the ability to develop diseases such as Parkinson’s or Alzheimer’s disease.

As I mentioned initially, there are functions of this plant that can be very interesting in athletes. As we pointed out in Study 10, the Aswagandha supplement increases levels of T3 and T4, where both hormones (especially the first) at the body level increase metabolism, which helps us to burn fat more easily.

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